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Oceanic Yoga
Sep 25, 2022
In General Discussions
For 5000 years, Yoga has been playing a major part of the world’s progression in physical and mental exercises. Yoga is known for its rich heritage in philosophical and spiritual knowledge along with it’s popular exercises. In it’s powerful way, yoga helps us to cope with trauma and depression along with physical fitness with everyday practice. There are many yoga studios in India to teach yoga and it’s positive effects on the mind and body. Oceanic yoga studio in Goa for example is one of the finest with its authenticity and aesthetic beauty. Yoga teacher training programs are a major highlight in this studio. With utmost humility and respect, their tutors address each and every student for personalized learning. To balance both mind and body positivity, people visit their studio to learn the yogic way of healthy and better living. In general, yoga has been divided into layers of multiple classes. There are easy yoga poses like balasana, bujasana, forward fold, downward dog, etc.., which are designated to beginners. Then there are intermediate poses like garudasana, chandrasana, dhanurasana etc.., for people who are learning to adopt yoga as a lifestyle. And finally, there are extremes like bakasana, haumasana, sisra padasana etc.., which are very advanced levels for people who are practicing yoga for a very long time. Yoga has different forms along with classes. Every yoga posture irrespective of its position is designed to mark a positive impact on us in the end. Some are vinyasa yoga, hatha yoga, kundalini yoga, ashtanga vinyasa yoga for example. Let us acknowledge some of the beginner poses along with ashtanga vinyasa yoga to understand how yoga has its positive effects on our mind and body. Beginners' yoga postures that have positive effects. Tree pose - varkasana To improve our balance and stability personally and professionally, this posture helps a lot. Just by standing straight for two minutes or longer with our hands brought together like a prayer pose, we tend to develop great balance internally for both body and mind. With this, there’s an increase in the whole body stretching from toe to top. People on a regular basis practice this pose under morning sunlight to embrace the sun’s morning rays. They are beneficiary for body activeness and keep our mind and body connected for the whole day. Balasana - child’s pose Balasana or downward facing dog is a posture where you bend your knees and flex your arms forward as you bring your chest closer to the ground. Make your shoulders and face downward unlike your arms. This is a pure beginner posture where you stay still and relax your breath as long as you can. the child’s pose heals our body and mind in many ways. It helps in relaxing our ankles, shoulders, and back pain. With relaxed breathing, our body positivity increases and we tuned to explore in various thoughts. As we face grounded, it calms the higher blood pressure and awakens our physical and spiritual self-esteem. Sukhasana - cross-legged pose I think sukhasana or the cross-legged pose is the simplest posture under the umbrella of yoga. Simple but very efficient which is practiced by advanced level yogis along with beginners. It can be done by closing your sitting on the floor or mat cross-legged, straightening your spine as much as you can, hands-on keens with palms up, relaxing your shoulders, and close your eyes. Read more: Yoga Teacher Training in India There’s a transformation of clean energy with this pose. Your soothing breath cleanses your mind from toxic thoughts and heals internal stress and depression. This is also known as meditation posture. By doing this for more than eight minutes, we develop to focus on anything under our concern. It keeps us well connected with our body and spirit. Shavasana or corpse pose. Just lie flat on the ground or mat by keeping your whole body in contact. Keep your body straight with palms facing upward and legs carefree. Relax your mind from all thoughts and close your eyes. Keep doing for five minutes and try to concentrate on anything other than disturbing trauma. Explore your thoughts in different dimensions. By doing this on a daily basis, it’ll deliberately help in increasing the mental health of our body. Other than these basic practices there are many forms in yoga for body and mind positivity. As mentioned let us understand what’s ashtanga vinyasa yoga and how it’ll help. Ashtanga vinyasa yoga Ashtanga vinyasa yoga or modern classical yoga is popularised during the twentieth century. This yoga is known for energizing body, synchronizing breath, and cleansing the mind. Every pose is a flowing movement. People are subconsciously attached to every pose upon regular practicing. Such is the impact of their asanas. Ashtanga yoga is a sequential practice consisting series of learning and postures. There are ideally three series which are Primary - yoga chikitsa Intermediate - nadi shodana Advanced - sthira bhanga Every series then consist of many derivates which function to improve the strength and mindfulness for body and mind respectively. People are well connected with each series because of it’s spiritual adrenaline. Repetition of every asana will align your body and mind interconnecting with each other.

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Oceanic Yoga
Sep 25, 2022
In General Discussions
How to do meditation is one of the major questions people ask in the google search engine. There’s nothing to surprise to hear this right? In fact, this became very common in our neighborhood too. Irrespective of race and culture, fully grown adults along with teens are experiencing severe traumas and depression today. Whether to relieve anxiety or abnormal stress, yoga has its benefits with meditation and other physical practices. Yoga is extensively performed for it’s psychological benefits as well as physical benefits. People may wonder and won’t acknowledge the fact that yoga isn’t everything about stretching and exercising. It also functions as connecting part between your brain and body. India has been playing a vital role in educating and inspiring people to choose yoga over other medicinal drugs. We have all the wisdom like meditation practices, yogasanas, breathing exercises, and may more to acknowledge. Develop a habit to perform yoga naturally and blend it into your daily lifestyle for a healthy living. Yoga studios with yoga teacher training programs are the modern era to learn yoga. Many historic places like Rishikesh and Goa are teaching yoga for decades. They have summoned both physical asanas and psychological literature to perform and teach yoga. Subjectively, learning from an ideal source is important but it is definitely not everything. Here are some psychological benefits of yoga written down from our years of personal experience and professional research from various sources. Mindfulness Meditation enriches your mind to function on a definite pace. It propels your ideology exponentially and delivers the best outcome in the long run. There are different types of meditation in yoga to encounter. Everything encourages your brain to perform well at the end giving you the required positivity, deeper reflection, and some phenomenal attributes. Mindful yoga increases the self-esteem and self-awareness of the body. Helps in shaping the ability to think wisely and not to carry any personal emotion while decision making. A resource from psychotherapy says that people who have participated in a meditation class for two months came out from the fear of social anxiety. They now are more open to the world now expressing their individual point of view. Addition control Drug and alcohol addiction has become a common thing for adults as well as teens. Many rehabilitation centers around the world are encouraging their students to participate in and perform yoga activities like physical practice and meditation. Read more: Yoga Teacher Training in India Research has already proved the point that regular involvement in yoga can beats any kind of addiction. With meditation, brain receptors would reduce the cravings related to alcohol, drugs or any kind of substances. In fact, it encourages your senses to be aware of toxicity. A case study suggests that mindful meditation benefits are developed organically to prevent future relapse for people who are severely addicted. It regulates the flow in a therapeutic way and controls the substance abuse every time. Relaxation Cortisol levels which are stress hormones can be reduced through Mindful meditation. This helps to feel relaxed from stress. Among the benefits of meditation, stress reduction plays a major part overall because consciously every 4 in 10 persons today are experiencing stress and depression symptoms. There’s a mantra called OM (aum). By chanting this mantra every time you meditate, you’ll be calmer and focused. Concentration founds it’s own path from distractions. Transcendental meditation for example has a similar effect on the mind and body. By repeating the same word, you’ll maintain the stillness to keep yourself focussed and relaxed. Yoga teacher training programs at yoga studios encourage people to participate in this program to stay out of depression and mental trauma. Helps in relaxing your physical and mental weight. Confidence and control Pain is something everyone experiences in day-to-day life. No one can erase the pain from the human anatomy but everyone can subsidize the pain. To control the pain, we need a tool to perform on it. Consider yoga as that tool and perform the wisdom to control the pain. Now pain can be anything. It could be an illness or a disease or to simply put an emotion after being subjected to any trauma. Anything can be controlled through the regular practice of yogasanas and understanding the psychology of yoga. This is one of the outstanding benefits of yoga meditation. For children along with adults, yoga boosts confidence to perform well in any activity they undertook. With positivity and patience, you’ll maintain a precise pace on your path. Some of the yoga terminals to understand are… Asana — practice Yama — moral code Niyama — self-discipline Dhyana — meditation Bandha — internal locking Pranayama — mindful breathing Dharana — concentration Prathyara — detachment from senses Samadhi — state of ecstasy Savasana — death posture Other than asana and savasana, everything stands to mental practices of yoga in this. This is not to conclude that yoga is sincerely for meditation and spiritual practices. Only to make you understand that the benefits of meditational yoga have a significant impact along with physical practices. To explore yoga internally, an enthusiast must embrace yoga as to be a part of his/her daily routine.
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