Read all labels carefully for natural low carb ingredients. The ketogenic diet is a low-carb, moderate protein, high-fat nutrition protocol. This means healthy fats are encouraged and most carbohydrates should be eliminated. The low-carb, high-fat diet only allows you to get about 10% of your daily calories come from carbs — and to maintain ketosis , dietitians say it's best to keep your carb intake between grams per day.They found that any diet resulted in more weight loss than no diet at all after six months. At 12 months, the benefits showed signs of leveling off for both types of diets, with both low-fat and low-carb dieters reporting being 16 pounds (7.27 kg) lighter, XP Nutrition Keto Ultra Burneron average, than non-dieters. There are various versions of the diet, but generally, we're talking 75 percent of your daily calories from fat, 20 percent from protein, and 5 percent from carbs.NHS-approved evidence-based behaviour change platform for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their general wellbeing. This is another good reason to ensure you have spoken with your doctor before starting the diet.